I remember when I was first learning, I tried googling how to start but all I saw were the 10 principals of Intuitive Eating *(listed below). I was like ok great, but still, where and how do I start? I can’t just magically change my mindset and ignore all the food rules I had been practicing for over a year. My body was totally out of wack and I didn’t even know how to eat normally. I remember reading “just listen to your hunger cues,” well at that point, I didn’t have any hunger cues! My body was so confused, it didn’t know when I was hungry or full. I felt like I could eat anytime and anything. There was no regulation. Now I am able to feel fullness & hunger and listen to my body and give it what it needs. There’s always days where my appetite is lower or I might not be hungry for lunch, yet I know my body needs energy. Let’s get to it.. where should you start?? I HIGHLY reccomend purchasing this Inuitive Eating book by Evelyn Tribole & Elyse Resch. Dur...
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